BENEFITS OF MASSAGE THERAPY
Across the world people are discovering the benefits of Massage Therapy, one of the most ancient healing arts. This branch of natural health care spans a wide variety of therapeutic approaches that work to improve a person's health and well being through he hands-on manipulation of muscles and soft tissues. Massage enhances the effectiveness of chiropractic adjustments and aids in faster healing. Without doubt, it is often recommended by doctors and chiropractors for such conditions as backaches, headaches, muscles spasms, pain and hypertension. Massage Therapy helps the muscles get rid of accumulated toxins and regulate the nervous system. Massage is a way to establish and maintain good physical condition and health through normalizing and improving muscle tone, promoting relaxation, stimulating circulation and producing therapeutic effects on the respiratory system, nervous system and the subtle interactions between these systems through the energetic and mind/body connections.
PHYSICAL BENEFITS OF MASSAGE THERAPY
- Physically relaxes the body
- Lowers blood pressure
- Loosens tight muscles
- Stretches connective tissues
- Increase range of motion
- Reduces swelling
- Reduces tension headaches
- Speeds recovery form injuries
- Relieves back painReduces heart rate
- Reduces chronic painImproves muscle tone
- Relieves cramps
- Reduces scarring
- Relieves tired muscles
- Helps erase cellulite
- Calms the nervous system
- Slows respiration
- Improves Skin tone
- Increases flexibility
- Relieves muscle spasms
- Improves postureR
- elieves aching muscles
- Helps erase stretch marks
